[adidas Women Workout #4] Pyramid HIIT Challenge - Star Fitness HCM

[adidas Women Workout #4] Pyramid HIIT Challenge

by Admin|10/10/2018

adidas WOMEN CHALLENGE at Star Fitness HCM is a series of fitness training exercises that focus primarily on speed and endurance for our female members only who are 16 years or over.


  1. Apply directly at our main reception counter.
  2. Thereafter, members will be instructed with the 3 different exercises by our Star Fitness Instructors in order to complete the challenge. Or refer to the above video.
  3. Members will then practice themselves to confidently perform each exercise.
  4. When ready, members can record the challenge anywhere (except at another fitness club).
  5. Members then send the challenge to a female friend to perform the same series of moves and to have it recorded on video.
  6. When completed, both videos (of the official contestant + the challenger) are then submitted to Star Fitness HCM.



The challenge consists of three-(3) continuous exercises that must be performed within a four-(4) minute period. ( 3 moves - 5 rounds (5-4-3-2-1 reps). The exercises are as follows:

  1. Side to side Lateral Lunges
  2. Squat Jumps
  3. Plank with knee to arm to push-up ( the knees can be placed on ground when performing push-up if necessary )
  • Star Fitness will post the videos on fanpage: Star Fitness HCM. The videos which get the most interactivity and comments will be the winner as the person who interacts must like Fanpage of Star Fitness HCM
  • Scoring methods for the challenge:
    • Step 1: Like Fanpage Star Fitness HCM
    • Step 2: Like: 1 point
    • Comment with hashtag #adidasvn: 3 points
    • 20 additional points will be added for the members and their friends who perform the challenge in Halloween costumes.
    • Each candidate is only allowed a one-time challenge video submission.

The Oganizer has the right to deny the unsuitable video and uncount for comments not following the rules. The final results will be decided by Organizer.


• Challenge period: from 9am on Mon. Oct. 15, 2018 ~ 9pm on Thu. Nov. 1, 2018.

• Determine score time: 3pm on Mon. Nov. 5, 2018

• Winner announcement: Wed. Nov. 7, 2018

• Award day: To be announced later by the Organizer.


2 sets of adidas outfit wear for the winner. There is only 1 prize. 

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