YOGA - Star Fitness HCM

YOGA

 

YOGA THERAPY

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

 

 

 

HATHA YOGA

The Hatha Yoga postures and breathing techniques purify the physical body. Even if you have developed some bad habits, by practicing Hatha Yoga you help you in losing some of those undesirable cravings.

 

 

VINYASA YOGA

Vinyasa Yoga is a fast-paced practice as compared to the other forms of Hatha Yoga and provides your body with some cardiovascular benefits. Many postures also require you to support your body against the force of gravity, which uses a great deal of energy.

 

ASHTANGA YOGA (aka Power Yoga)

Ashtanga yoga focuses on proper breathing, movement, and drishti (or gaze). It helps in weight management, increases flexibility, builds core strength and helps develop stamina and endurance.

 

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