BOXING
Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power.
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KICK BOXING
Learn self-defence, increase your fitness levels and engage your entire body. The benefits of kickboxing are numerous, strengthening your core, arms and shoulders to your legs and glutes while increasing your stamina — and provides a tough cardio workout to boot your energy.
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MIXED MARTIAL ART
Mixed Martial Arts (MMA) training has exploded in popularity recently. MMA is a fantastic way to get in better shape, mentally and physically.
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BRAZILIAN JIU JITSU (BJJ)
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise: improve your core strength, increase your muscle tone, reduce your body fat while improving your balance, bodily coordination, cardio vascular capacity and muscular endurance.
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GRAPPLING
Grappling is a term that applies to techniques used in various combat sports. It refers to maneuvers and counters that are applied to an opponent to gain a physical advantage and improve positioning. It also involves methods for forcing an opponent to submit.
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KARATE
karate training can burn many calories and can assist you in improving your health. Karate is also linked to improved cardiovascular health and building strength and balance.
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