GROUP X - Star Fitness HCM

GROUP X

 

ZUMBA

With Zumba, you'll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

 

BUMS N TUMS

The class is focused on toning up those flabby areas of your thighs, bum and stomach. This is a great class for those who want to lose weight or even for those who simply want to improve their fitness levels.

 

METAFIT

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old School' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

 

SHAPE UP

Our “Shape Up” class is a workout focused on burning fat, gaining muscle tone and strengthening your core. During this class, we combine bodyweight exercises along with dumbbell training in order to burn calories and gain functional strength.

 

BODY TONING

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the major muscle groups in your body.

 

POWER UP

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

 

CARDIO CONDITIONING

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals.

 

 

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